NUTRITION IN WEIGHT LOSS

Overweight? How to lose weight?

Excess weight or obesity can bring several problems such as diabetes, increased cholesterol, hypertension (high blood pressure) among other diseases.
The main objective is to teach you how to manage your weight for the rest of your life, through a personalized plan, without miracle diets and without medication.

Overweight

Excess weight usually arises when the calorie intake is greater than the calories needed by our body. When ingesting high calories and little physical exercise to burn them, our body stores the ingested fat in the form of body fat and accumulates weight.

Excess weight is caused by poor eating habits, a family history of obesity, little exercise and/or underlying diseases such as type 2 diabetes.

At MEDICALSTETIC, our concern is that all customers maintain a balanced diet so that their calorie intake is adequate for their lifestyle (relationship between calories ingested and calories needed). Therefore, when visiting our clinic, an evaluation consultation will initially be carried out where the amount of calories needed to ingest per day will be determined, so that you have the necessary energy for your day and can prevent excess weight.

Although we often talk about losing weight, in reality what is most important is losing fat. Crash diets can help you lose weight quickly, but they usually only make you lose fluids and not fat, and then you put it back on again.
 

The effort that is made to lose weight, will be worth it if it is to never gain weight again. There are no forbidden foods, but a balance between the foods you can eat.
 
All of us at least once a month overeat. Excess alcohol, sugar, fat and salt are harmful to the proper functioning of the liver. Our main objective is to help restructure your diet so that, whenever you have a and overdo it, don't feel guilty and manage to balance your diet  the next day  with “detox foods”.

Human beings are the only ones who can enjoy the privilege of choosing, combining and transforming food, one of the essential elements of their existence. Usually, it is not until after the disease is already implanted in the body that advice is received on how to eat. We know today that food prevents numerous diseases. A strong percentage of diseases attributed to the western diet is a sign of degradation of eating habits.

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